If you can’t change a situation, change your perception of it. Remember most of your stress comes from the way you respond not the way life is. 😊
When I put this into practice for the first time, I reduced my anxiety levels immediately and realised it is up to me to take responsibility of my own health and development! 🙌
It’s a journey and we all have good and bad days, just remind yourself the 3 rules of life:❤️
1. If you don’t go after what you want, you will never have it!
2. If you don’t ask, the answers always no!
3. If you don’t step forward, you will always be in the same place!